My goal size was to be a 12 so I went to a store and decided to see how close I was and they fit! They were stretchy jeans but still, they fit and were comfortable!
After the cleanse I was 174 and went home for the holidays and gained weight unfortunately, but I’ve lost it back again!!
In previous posts I’ve stated that my goal is 170 but after looking at how many inches I’ve lost and my % body fat I realized that I am 2% away from a healthy percentage. My new goal is about 165 lbs but now I am really trying to focus on building muscle and toning my body!
Does anyone else get excited about small wins? You should! Reward yourself for reaching your goals and don’t be hard on yourself! In order to make an effective change on the outside you MUST change the inside (love yourself)!