While I know that spot training does not work when trying to lose weight, my biggest problem area is my stomach/love handles and I’m ready to get rid of them!
After looking at a transformation of one of the girls I follow on Instagram, I noticed that she uses a waist trimmer, not the same thing as a waist trainer. I decided to buy this trimmer, from Walmart for 5 dollars and give it a try.
I’ve been using it for about 2 1/2-3 weeks now and do I like it! I have been seeing a lot more sweat in my stomach area and have lost 1/2 inch off my waist. (But this could be attributed to my cardio/eating regime alone). I would say if you’re going to get something like a waist trimmer remember you still have to work out and you have to have healthier eating habits.
Along with the waist trimmer and cardio I still weight lift and focus on certain areas on my body each day. During ab day I will do crunches, sit ups, planks, high knees, Russian twists and a few other moves that I find on YouTube channel Bodynomics!
As I start to see or not see results I will keep you updated!! Anyone else use a waist trimmer before?