It is so important that we stay active, not just to achieve a certain physique, but to stay in good health and to build long-lasting habits that we can maintain for years to come. Anything from being more mindful of the food choices we make, increasing our water intake, and most importantly, moving more, we can develop these habits.
In a way to utilize my platform and combine my fitness goals and passion for travel, I created this initiative, Around the World in 10,000 Steps, encouraging small or large acts of physical activity while on vacation. This can be a domestic or international trip, or even in our own backyards!
Why 10,000 Steps?
Why On Vacation?
You may be questioning, “why do I want to do this on vacation, I am trying to relax and unwind?” Typically we tend to consume more calories, both food and drinks/alcohol, while on vacation and we relax our usual at-home workout routines. Though I am encouraging that we continue to enjoy and somewhat indulge on our vacations, because we deserve it, I am also suggesting that we add some sort of activity to our schedules. What kind of activities counts towards the #AroundTheWorldin10k challenge?
How Do I Track My Steps?
The purpose of Weight Loss Travel Gains is to not only inspire my viewers to achieve their own goals but to also document my journey with fitness and travel and the creative ways that I go about this. I want to use this new initiative to get all of my followers, new and old, to pledge with me and challenge themselves to carve out time in at least 1 day of their vacation and take 10,000 steps. Every trip they take. How do I join the challenge? It’s simple:
Those who use the hashtag, #AroundTheWorldin10k, will be featured and reposted on Instagram, Facebook and possible the website, Weightlosstravelgains.com.