Fav Recipes* Brussel Sprouts

Despite them not being at the top of everyone's grocery list, I'd have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don't like the taste of certain vegetables, like brussel sprouts, are because they're not preparing them properly. I … Continue reading Fav Recipes* Brussel Sprouts

Stuffed Chicken and Roasted Brussel Sprouts

Eating the same thing over and over again can get increasingly tiring, boring and can make cheating more likely with unhealthy more desirable foods.  This is why I always look for creative recipes for fun meals and fun snacks. It is true that we eat to nourish the body, not for pleasure, but why not … Continue reading Stuffed Chicken and Roasted Brussel Sprouts

Storm Prep….

With the big snowpocalypse that hit the east coast/midwest of the United States a few weeks ago, I’m sure most of us went to the grocery store to stock up on necessities. But what really is a necessity? That snow storm lasted all of 2 days and people stocked up for weeks’ worth of snacks … Continue reading Storm Prep….

Breakfast Bake!

Hey guys! Hope everyone is excited to get their March off to a fabulous start! With that being said...is everyone still working towards their goals? In order to stay on track it is crucial to plan! Proper planning prevents poor performance!!! How do you properly plan a healthy lifestyle change? Say it with me people....meal … Continue reading Breakfast Bake!

My love for Italian Food

If you're like me, you love all of the food that your body doesn't love so much. I love any type of pasta, pizza or bread and instead of limiting myself I realize that things are okay in moderation and okay if you use the right ingredients. Lately I have really been wanting pizza but … Continue reading My love for Italian Food

New Recipes!!!

With the New Year comes New Year's Resolutions, new people in the gym and NEW RECIPES!! I must admit that I love good tasting food and love to find good tasting food that is also good for you and one of my resolutions was to do just that. I asked around and did some research … Continue reading New Recipes!!!

Importance of Meal Prepping

One thing I've noticed is that when I am not eating the way I should be eating, no matter how hard or how much I work out...I don't lose any weight. While in school it was very hard to get myself to eat healthy or to even eat regularly, being a working adult, I can … Continue reading Importance of Meal Prepping