Start by starting. In 2021, let's not overcomplicate our goals or how we wish to achieve them- especially weight loss. KISS (Keep it simple, sis)! your plans and that extra weight goodbye by making a plan and making it plain. Read more to see how I plan to kiss this additional 10lbs goodbye, after successfully losing 80!
Whether you're lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I've had an intolerance to lactose my entire life but as I've been getting older I've been able … Continue reading Dairy-Free Alternatives
No, I'm not talking "thick" versus "slim thick", I'm also not referring to apple shaped versus pear shared, instead, I want to discuss how your body responds to diet and training. There are three main body types: Endomorph, Mesomorph and Ectomorph, understanding your body type enables you to plan a successful diet and exercise program. … Continue reading What’s My Body Type and Why’s It Important?
As I've been trying to switch up my workout routines as to not get too complacent and keep it fresh, I've stumbled across the wonderful world of HIIT Training. HIIT stands for high-intensity interval training which is quick intervals or bursts of intense exercise followed by short periods of recovery. Why Do HIIT? Efficiency, you … Continue reading HIIT Training: What Is It and Should I Be Doing It?
I am no personal trainer, and still, have work to do on my own, but I've found a routine that works for me and wanted to share it with all of you! I don't always follow exactly, switching up a day or two here and there or adding in a new workout that I see … Continue reading Workout Plan
In an effort to be completely transparent, I need to be honest with both you all and with myself. This weight loss journey is both easy and hard at the same d*mn time, and I know that may not make sense to many. Losing weight is so mental and people don’t realize the commitment they … Continue reading The Journey or the Destination?
Okay, so does anyone else get hype when their jam comes on mid run, like does that not give you a boost of energy out of nowhere!? For me, when I hear Lose Control by Missy Elliot ft. Ciara my work out turns up a notch or two. A workout playlist is so important to … Continue reading Workout Playlist