Weight Loss. Travel Gains

Napa Valley: Brown Estate

*Cues Solange’s Almeda*  “Pour my drank, drank. Sip, sip, sip, sip. Brown liquor, brown skin, brown face, brown leather, brown sugar, brown leaves, brown keys, black skin, black braids. These are black-owned things.” In the heat of this… Read More

What’s My Body Type and Why’s It Important?

No, I’m not talking “thick” versus “slim thick”,  I’m also not referring to apple shaped versus pear shared, instead,  I want to discuss how your body responds to diet and training. There are three main body types: Endomorph,… Read More

HIIT Training: What Is It and Should I Be Doing It?

As I’ve been trying to switch up my workout routines as to not get too complacent and keep it fresh, I’ve stumbled across the wonderful world of HIIT Training. HIIT stands for high-intensity interval training which is quick… Read More

Do I need to know the language?

How to:Navigating language barriers while traveling. Traveling can be scary, but don’t let the fear of a not knowing the language stop you! Learning these key tips can help make the difference and bridge any communication gaps.

Fav Recipes* Brussel Sprouts

Despite them not being at the top of everyone’s grocery list, I’d have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don’t… Read More

Extended Layovers

  Part of budget travel planning sometimes comes with extended layovers to get the best flight deals. And some of the best adventures happen on extended layovers. But, not all layovers are created equally. Several factors go into… Read More

Let’s Talk Points Baby : Travel Cards

I know it’s common for people to try to avoid credit cards like the plague, I mean the average American does have around $6.7k in credit card debt, but if done right, the benefits far outweigh the risk…. Read More