Weight Loss. Travel Gains

Travel Essentials

  As someone who now considers themselves pretty seasoned in the travel community, I feel that I finally have this whole “packing thing” down packed. It definitely took some time, some experience and plenty of forgotten items before… Read More

Viva La (Havana) Cuba

Travel Dates: August 31-September 5, 2017   Want to talk about a blast to the past? Cuba was exactly that. No, I was not born or alive in the 50’s but I’ve seen the movies, and this was… Read More

Black Women, Their Hair and, The Gym

  You might think that I am joking or even exaggerating but…..there are hundreds, probably even thousands, of black women who refuse to work out because of the negative impact it will have on their hair. Now, before… Read More

Why do I like transformation Tuesday?

If you, like myself, are totally caught up in social media then you are familiar with the “oh so popular” Instagram “Transformation Tuesday”. Now usually I don’t like the social media games or different trends but I do… Read More

New Recipes!!!

With the New Year comes New Year’s Resolutions, new people in the gym and NEW RECIPES!! I must admit that I love good tasting food and love to find good tasting food that is also good for you… Read More