Bermuda: The Local Experience
It’s not too often that I have the opportunity to explore a new culture from the perspective of a true local. Sometimes I am unable to get this “local” experience due to a lack of connections at a… Read More
Dairy-Free Alternatives
Whether you’re lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I’ve… Read More
Napa Valley: Brown Estate
*Cues Solange’s Almeda* “Pour my drank, drank. Sip, sip, sip, sip. Brown liquor, brown skin, brown face, brown leather, brown sugar, brown leaves, brown keys, black skin, black braids. These are black-owned things.” In the heat of this… Read More
What’s My Body Type and Why’s It Important?
No, I’m not talking “thick” versus “slim thick”, I’m also not referring to apple shaped versus pear shared, instead, I want to discuss how your body responds to diet and training. There are three main body types: Endomorph,… Read More
Fav Recipes* Brussel Sprouts
Despite them not being at the top of everyone’s grocery list, I’d have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don’t… Read More
Black Women, Their Hair and, The Gym
You might think that I am joking or even exaggerating but…..there are hundreds, probably even thousands, of black women who refuse to work out because of the negative impact it will have on their hair. Now, before… Read More
New Recipes!!!
With the New Year comes New Year’s Resolutions, new people in the gym and NEW RECIPES!! I must admit that I love good tasting food and love to find good tasting food that is also good for you… Read More
Weight Loss. Travel Gains 