Bermuda: The Local Experience

It’s not too often that I have the opportunity to explore a new culture from the perspective of a true local. Sometimes I am unable to get this “local” experience due to a lack of connections at a… Read More

Dairy-Free​ Alternatives

Whether you’re lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I’ve… Read More

Napa Valley: Brown Estate

*Cues Solange’s Almeda*  “Pour my drank, drank. Sip, sip, sip, sip. Brown liquor, brown skin, brown face, brown leather, brown sugar, brown leaves, brown keys, black skin, black braids. These are black-owned things.” In the heat of this… Read More

What’s My Body Type and Why’s It Important?

No, I’m not talking “thick” versus “slim thick”,  I’m also not referring to apple shaped versus pear shared, instead,  I want to discuss how your body responds to diet and training. There are three main body types: Endomorph,… Read More

Fav Recipes* Brussel Sprouts

Despite them not being at the top of everyone’s grocery list, I’d have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don’t… Read More

Black Women, Their Hair and, The Gym

  You might think that I am joking or even exaggerating but…..there are hundreds, probably even thousands, of black women who refuse to work out because of the negative impact it will have on their hair. Now, before… Read More

New Recipes!!!

With the New Year comes New Year’s Resolutions, new people in the gym and NEW RECIPES!! I must admit that I love good tasting food and love to find good tasting food that is also good for you… Read More