Whether you’re lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I’ve… Read More
*Cues Solange’s Almeda* “Pour my drank, drank. Sip, sip, sip, sip. Brown liquor, brown skin, brown face, brown leather, brown sugar, brown leaves, brown keys, black skin, black braids. These are black-owned things.” In the heat of this… Read More
No, I’m not talking “thick” versus “slim thick”, I’m also not referring to apple shaped versus pear shared, instead, I want to discuss how your body responds to diet and training. There are three main body types: Endomorph,… Read More
Despite them not being at the top of everyone’s grocery list, I’d have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don’t… Read More
If you, like myself, are totally caught up in social media then you are familiar with the “oh so popular” Instagram “Transformation Tuesday”. Now usually I don’t like the social media games or different trends but I do… Read More
With the New Year comes New Year’s Resolutions, new people in the gym and NEW RECIPES!! I must admit that I love good tasting food and love to find good tasting food that is also good for you… Read More
Weight Loss. Travel Gains 