Bermuda: The Local Experience

It’s not too often that I have the opportunity to explore a new culture from the perspective of a true local. Sometimes I am unable to get this “local” experience due to a lack of connections at a… Read More

Dairy-Free​ Alternatives

Whether you’re lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I’ve… Read More

Napa Valley: Brown Estate

*Cues Solange’s Almeda*  “Pour my drank, drank. Sip, sip, sip, sip. Brown liquor, brown skin, brown face, brown leather, brown sugar, brown leaves, brown keys, black skin, black braids. These are black-owned things.” In the heat of this… Read More

What’s My Body Type and Why’s It Important?

No, I’m not talking “thick” versus “slim thick”,  I’m also not referring to apple shaped versus pear shared, instead,  I want to discuss how your body responds to diet and training. There are three main body types: Endomorph,… Read More

HIIT Training: What Is It and Should I Be Doing It?

As I’ve been trying to switch up my workout routines as to not get too complacent and keep it fresh, I’ve stumbled across the wonderful world of HIIT Training. HIIT stands for high-intensity interval training which is quick… Read More

Do I need to know the language?

How to:Navigating language barriers while traveling. Traveling can be scary, but don’t let the fear of a not knowing the language stop you! Learning these key tips can help make the difference and bridge any communication gaps.

Travel Essentials

  As someone who now considers themselves pretty seasoned in the travel community, I feel that I finally have this whole “packing thing” down packed. It definitely took some time, some experience and plenty of forgotten items before… Read More