Weight Loss. Travel Gains

Napa Valley: Brown Estate

*Cues Solange’s Almeda*  “Pour my drank, drank. Sip, sip, sip, sip. Brown liquor, brown skin, brown face, brown leather, brown sugar, brown leaves, brown keys, black skin, black braids. These are black-owned things.” In the heat of this… Read More

What’s My Body Type and Why’s It Important?

No, I’m not talking “thick” versus “slim thick”,  I’m also not referring to apple shaped versus pear shared, instead,  I want to discuss how your body responds to diet and training. There are three main body types: Endomorph,… Read More

HIIT Training: What Is It and Should I Be Doing It?

As I’ve been trying to switch up my workout routines as to not get too complacent and keep it fresh, I’ve stumbled across the wonderful world of HIIT Training. HIIT stands for high-intensity interval training which is quick… Read More

Do I need to know the language?

How to:Navigating language barriers while traveling. Traveling can be scary, but don’t let the fear of a not knowing the language stop you! Learning these key tips can help make the difference and bridge any communication gaps.

Travel Essentials

  As someone who now considers themselves pretty seasoned in the travel community, I feel that I finally have this whole “packing thing” down packed. It definitely took some time, some experience and plenty of forgotten items before… Read More

Black Women, Their Hair and, The Gym

  You might think that I am joking or even exaggerating but…..there are hundreds, probably even thousands, of black women who refuse to work out because of the negative impact it will have on their hair. Now, before… Read More

Why do I like transformation Tuesday?

If you, like myself, are totally caught up in social media then you are familiar with the “oh so popular” Instagram “Transformation Tuesday”. Now usually I don’t like the social media games or different trends but I do… Read More