What’s My Body Type and Why’s It Important?

No, I’m not talking “thick” versus “slim thick”,  I’m also not referring to apple shaped versus pear shared, instead,  I want to discuss how your body responds to diet and training. There are three main body types: Endomorph,… Read More

HIIT Training: What Is It and Should I Be Doing It?

As I’ve been trying to switch up my workout routines as to not get too complacent and keep it fresh, I’ve stumbled across the wonderful world of HIIT Training. HIIT stands for high-intensity interval training which is quick… Read More

Fav Recipes* Brussel Sprouts

Despite them not being at the top of everyone’s grocery list, I’d have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don’t… Read More

Black Women, Their Hair and, The Gym

  You might think that I am joking or even exaggerating but…..there are hundreds, probably even thousands, of black women who refuse to work out because of the negative impact it will have on their hair. Now, before… Read More

Why do I like transformation Tuesday?

If you, like myself, are totally caught up in social media then you are familiar with the “oh so popular” Instagram “Transformation Tuesday”. Now usually I don’t like the social media games or different trends but I do… Read More