Whether you’re lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I’ve… Read More
Despite them not being at the top of everyone’s grocery list, I’d have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don’t… Read More
You might think that I am joking or even exaggerating but…..there are hundreds, probably even thousands, of black women who refuse to work out because of the negative impact it will have on their hair. Now, before… Read More
With the New Year comes New Year’s Resolutions, new people in the gym and NEW RECIPES!! I must admit that I love good tasting food and love to find good tasting food that is also good for you… Read More
Weight Loss. Travel Gains 