“Breakfast is the most important meal of the day” may have a popular slogan coined by cereal giant Kellogg, but he was on to something! This first meal of the day quite literally breaks your overnight fast, and helps to set the tone of your day, replenishing your body and providing you with a boost of energy! Check my latest post for 8 fun, healthy breakfast ideas to spice up your morning routine!
“Look good, feel good” also applies in the gym and to our workout gear, so check out my list of 11 places to shop to spice up your activewear wardrobe!
Start by starting.
In 2021, let’s not overcomplicate our goals or how we wish to achieve them- especially weight loss. KISS (Keep it simple, sis)! your plans and that extra weight goodbye by making a plan and making it plain. Read more to see how I plan to kiss this additional 10lbs goodbye, after successfully losing 80!
As I’ve been trying to switch up my workout routines as to not get too complacent and keep it fresh, I’ve stumbled across the wonderful world of HIIT Training. HIIT stands for high-intensity interval training which is quick… Read More