“Look good, feel good” also applies in the gym and to our workout gear, so check out my list of 11 places to shop to spice up your activewear wardrobe!
Start by starting.
In 2021, let’s not overcomplicate our goals or how we wish to achieve them- especially weight loss. KISS (Keep it simple, sis)! your plans and that extra weight goodbye by making a plan and making it plain. Read more to see how I plan to kiss this additional 10lbs goodbye, after successfully losing 80!
Whether you’re lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I’ve… Read More
No, I’m not talking “thick” versus “slim thick”, I’m also not referring to apple shaped versus pear shared, instead, I want to discuss how your body responds to diet and training. There are three main body types: Endomorph,… Read More
As I’ve been trying to switch up my workout routines as to not get too complacent and keep it fresh, I’ve stumbled across the wonderful world of HIIT Training. HIIT stands for high-intensity interval training which is quick… Read More
Despite them not being at the top of everyone’s grocery list, I’d have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don’t… Read More
One of the first things I did to start on this weight loss journey was to cut out certain foods and drinks. I cut out pork, beef, white bread, whole milk, soda and most juices (besides orange and… Read More