Weight Loss. Travel Gains

Fav Recipes* Brussel Sprouts

Despite them not being at the top of everyone’s grocery list, I’d have to say that brussel sprouts are one of my absolute favorite veggies. I truly believe the reason that most people feel as though they don’t… Read More

Water can help you to lose weight

One of the first things I did to start on this weight loss journey was to cut out certain foods and drinks. I cut out pork, beef, white bread, whole milk, soda and most juices (besides orange and… Read More