Wellness Corner

Hi, I’m Kalyn. I lost 80lbs naturally through diet and exercise.

There’s no “secret” to weight loss. Scientifically, weight loss equals more calories burned than consumed! But as most of us know (40% of us according to the CDC), maintaining a healthy weight is a lot more complicated than that.

Follow along on my journey as I try to simplify “wellness”, maintaining my 80lb weight loss while navigating every day life, including travel!

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8 Fun, Healthy Breakfast Ideas

“Breakfast is the most important meal of the day” may have a popular slogan coined by cereal giant Kellogg, but he was on to something! This first meal of the day quite literally breaks your overnight fast, and helps to set the tone of your day, replenishing your body and providing you with a boost of energy! Check my latest post for 8 fun, healthy breakfast ideas to spice up your morning routine!

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How’d I lose 80lbs?

For as long as I can remember I’ve struggled with my weight. Trying to lose weight, trying to lose bad habits, trying to have a better relationship with food. Being classified as a mix between an endomorph and a mesomorph, I not only easily gain and hold on to fat, but I have to work really hard to lose it.

Trying almost every trick in the book, fad diets, trainers, low-carb, low-fat, no-sugar, juice cleanses, you name it, I continually lost and gained the same 5-10lbs over and over. Until finally something clicked. I created a nutrition and workout plan that not only worked for my body type, but it worked for my lifestyle and was sustainable long-term. This is how I’ve been able to maintain this weight loss almost 5 years later!

I didn’t get surgery, no special pills and no fancy diet plans, just a $10 gym membership and being creative in the kitchen!

Want to read more about my journey, including my diet and exercise plan? Click HERE where I detail everything and be sure to subscribe and follow me on IG to get more frequent updates!

Looking for the travel corner? Click HERE for wanderlust!

If I did it, you can do it, too!
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