7 Tips For Staying Motivated to Workout
7 Tips For Staying Motivated to Workout
Wellness Corner
Hi, I’m Kalyn. I lost 80lbs naturally through diet and exercise.
There’s no “secret” to weight loss. Scientifically, weight loss equals more calories burned than consumed! But as most of us know (40% of us according to the CDC), maintaining a healthy weight is a lot more complicated than that.
Follow along on my journey as I try to simplify “wellness”, maintaining my 80lb weight loss while navigating every day life, including travel!
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How’d I lose 80lbs?
For as long as I can remember I’ve struggled with my weight. Trying to lose weight, trying to lose bad habits, trying to have a better relationship with food. Being classified as a mix between an endomorph and a mesomorph, I not only easily gain and hold on to fat, but I have to work really hard to lose it.
Trying almost every trick in the book, fad diets, trainers, low-carb, low-fat, no-sugar, juice cleanses, you name it, I continually lost and gained the same 5-10lbs over and over. Until finally something clicked. I created a nutrition and workout plan that not only worked for my body type, but it worked for my lifestyle and was sustainable long-term. This is how I’ve been able to maintain this weight loss almost 5 years later!
I didn’t get surgery, no special pills and no fancy diet plans, just a $10 gym membership and being creative in the kitchen!
Want to read more about my journey, including my diet and exercise plan? Click HERE where I detail everything and be sure to subscribe and follow me on IG to get more frequent updates!
Looking for the travel corner? Click HERE for wanderlust!
