Wellness Corner

Hi, I’m Kalyn. I lost 80lbs naturally through diet and exercise.

There’s no “secret” to weight loss. Scientifically, weight loss equals more calories burned than consumed! But as most of us know (40% of us according to the CDC), maintaining a healthy weight is a lot more complicated than that.

Follow along on my journey as I try to simplify “wellness”, maintaining my 80lb weight loss while navigating every day life, including travel!

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Blog Posts


New Year 2021: Let’s KISS our goals this year!

Start by starting.

In 2021, let’s not overcomplicate our goals or how we wish to achieve them- especially weight loss. KISS (Keep it simple, sis)! your plans and that extra weight goodbye by making a plan and making it plain. Read more to see how I plan to kiss this additional 10lbs goodbye, after successfully losing 80!

Dairy-Free​ Alternatives

Whether you’re lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I’ve had an intolerance to lactose my entire life but as I’ve been getting older I’ve been able… Read More

What’s My Body Type and Why’s It Important?

No, I’m not talking “thick” versus “slim thick”,  I’m also not referring to apple shaped versus pear shared, instead,  I want to discuss how your body responds to diet and training. There are three main body types: Endomorph, Mesomorph and Ectomorph, understanding your body type enables you to plan a successful diet and exercise program…. Read More

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How’d I lose 80lbs?

For as long as I can remember I’ve struggled with my weight. Trying to lose weight, trying to lose bad habits, trying to have a better relationship with food. Being classified as a mix between an endomorph and a mesomorph, I not only easily gain and hold on to fat, but I have to work really hard to lose it.

Trying almost every trick in the book, fad diets, trainers, low-carb, low-fat, no-sugar, juice cleanses, you name it, I continually lost and gained the same 5-10lbs over and over. Until finally something clicked. I created a nutrition and workout plan that not only worked for my body type, but it worked for my lifestyle and was sustainable long-term. This is how I’ve been able to maintain this weight loss almost 5 years later!

I didn’t get surgery, no special pills and no fancy diet plans, just a $10 gym membership and being creative in the kitchen!

Want to read more about my journey, including my diet and exercise plan? Click HERE where I detail everything and be sure to subscribe and follow me on IG to get more frequent updates!

Looking for the travel corner? Click HERE for wanderlust!

If I did it, you can do it, too!
Subscribe so you can find out how!


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