About Me

Well hello there! Welcome to Weight Loss Travel Gains, where wellness meets wanderlust.  I’m Kalyn (@fitflyflournoy on all social media), a 27-year-old wine & travel enthusiast, anchored in the northeast of the United States. Through a lot of hard work and trial & error, I lost 80lbs, finally overcoming an almost lifelong struggle with my weight. I’ve also visited 20+ countries (& counting) across 5 continents, and 30/50 U.S. States, leaning all the way into my wanderlust.

Want to learn even more about me? Read more about my story HERE, where I was interviewed by Risk & Reward Traveler and HERE where I was interviewed by Bold and Brilliant!


Why Weight Loss and Travel?

I  started Weight Loss Travel Gains as an outlet for myself during my weight loss journey and to publicly hold myself accountable. Learn about my weight loss journey HERE. Along the way, my love for travel found itself intertwined with this tango, as I gained the confidence to pursue other dreams once my weight loss goals were achieved. It was important for me to integrate both new lifestyle changes into all areas and aspects of everyday life, which led to the transformation of my blog.

After naturally losing 80lbs and sustaining this weight loss for 5+ years, I wanted to showcase how to live an all-around healthy(ish) lifestyle, especially while on the go. I realized that these were two very real and very important goals for many people out there, and wanted to share everything I learned from tips, product recommendations, itineraries, workout plans, and more. After losing 80lbs and traveling across 5 continents, I don’t consider myself an expert, but I do aim to be a resource.

Welcome to WLTG.


Join the Movement
Around the World in 10,000 Steps w/ @FitFlyFlournoy. It’s so important that we stay active, not just to achieve a certain physique, but to stay in good health and build long-lasting habits that we can maintain for years to come. To both use my platform and combine my fitness goals and passion for travel, I created this initiative, Around the World in 10,000 Steps, encouraging small or large acts of physical activity while on vacation. Check <<HERE>>  to find out more. Don’t forget to tag me on your social sites using hashtag #aroundtheworldin10k.

Follow My Weight Loss Journey << HERE>>
Explore The World With Me<<HERE>>
Plan Your Own Adventures With My Digital E-Guide <<HERE>>
Want To Collaborate? Get In Touch With Me <<HERE>>

Disclaimer: I do not own rights to all photos on my blog and am not trying to portray it as such! Photos were either taken by me, for me, or taken from varying media sites.