Category: Weight Loss Blog Posts
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8 Fun, Healthy Breakfast Ideas
“Breakfast is the most important meal of the day” may have a popular slogan coined by cereal giant Kellogg, but he was on to something! This first meal of the day quite literally breaks your overnight fast, and helps to set the tone of your day, replenishing your body and providing you with a boost…
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7 Tips For Staying Motivated to Workout
7 Tips For Staying Motivated to Workout
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11 Places to Shop to Level Up Your Activewear
“Look good, feel good” also applies in the gym and to our workout gear, so check out my list of 11 places to shop to spice up your activewear wardrobe!
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New Year 2021: Let’s KISS our goals this year!
Start by starting. In 2021, let’s not overcomplicate our goals or how we wish to achieve them- especially weight loss. KISS (Keep it simple, sis)! your plans and that extra weight goodbye by making a plan and making it plain. Read more to see how I plan to kiss this additional 10lbs goodbye, after successfully…
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Dairy-Free Alternatives
Whether you’re lactose intolerant, transitioning to a vegan lifestyle or simply want to cut back on your animal by-product intake, you may be looking for viable alternatives for the dairy products many of us grew up on. I’ve had an intolerance to lactose my entire life but as I’ve been getting older I’ve been able…
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What’s My Body Type and Why’s It Important?
No, I’m not talking “thick” versus “slim thick”, I’m also not referring to apple shaped versus pear shared, instead, I want to discuss how your body responds to diet and training. There are three main body types: Endomorph, Mesomorph and Ectomorph, understanding your body type enables you to plan a successful diet and exercise program.…
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HIIT Training: What Is It and Should I Be Doing It?
As I’ve been trying to switch up my workout routines as to not get too complacent and keep it fresh, I’ve stumbled across the wonderful world of HIIT Training. HIIT stands for high-intensity interval training which is quick intervals or bursts of intense exercise followed by short periods of recovery. Why Do HIIT? Efficiency, you…
Weight Loss. Travel Gains 